My Blog

Parents with chronic pain may cause learnt chronic pain behaviour in their children in later life. Just like we learn other skills in life.

Chronic pain relief when healing power of nature rewires brain. 1. Walk on uneven ground 2. Mindful breathing 3.Curiosity about surroundings

Inspiration to walk more to benefit your health, your brain, and your body. Helpful information and research to get started step by step.

My rehab plan for a broken arm slipped when I started to get better, even though I’m a practitioner making health plans for my clients.

Discovering unusual lifestyle causes of chronic diseases needs time, experienced clinicians and listening to a patient's story to get result

Chronic pain’s negative effect on brain. Research shows smaller hippocampus, chronic pain changes brain neuroplasticity, memory and learning