My Blog

Be aware of emotions that effect our health. Emotional release by expressive writing clears emotions we didn’t know caused chronic pain.

Neural networks of fear are created in the brain by life experiences. Can affect our health, anxiety, and create chronic pain. Read my story

Understand connections between chronic pain and anxiety, worsened by stress, uncertainty of diagnoses and a future living with chronic pain

Is surgery the answer to chronic pain? Be fully informed, ask questions, get all the information you need as surgery may not be best option.

Rewire pain brain, with easy-to-use, fun, free ideas. Each one creates positive thoughts and feelings to provide natural chronic pain relief

By doing clinical research into musculoskeletal chronic pain I've found some answers why the body creates chronic pain.