Resources

Unexpected life events can be more challenging with chronic pain or disability. Major life events may cause future illness or damage health.

Movement connects our brain and body, hence by making specific movements we can change neural networks in our brains via neuroplasticity

Creative guided imagery quick, simple easy to use to change neural networks of chronic pain or anxiety to rewire your brain while relaxing.

Brain integrating contralateral movements connect neurons of right and left brain hemispheres to relieve chronic pain to get you to move

Emotions impact chronic conditions, pain and anxiety Process emotions with neuroplasticity expressive writing, creative imagery audios rewire brain

Neural networks of fear are created in the brain by life experiences. Can affect our health, anxiety, and create chronic pain. Read my story