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Chronic Pain Coach

Tired of feeling TRAPPED by chronic pain and unable to live the life you want?

Break free from the limitations that are holding you back with the support of a dedicated chronic pain coach who will create a personalised plan just for you on your pain management journey.

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Do you ever feel like no one is overseeing your treatment, correlating your results, or monitoring your progress?

I often listen to clients’ stories of their consultations, tests, and the number of different clinicians they see for their chronic pain management and there’s one thing that always stands out... 

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And that is, how difficult it is to make sense of it all. Chronic pain sufferers can feel lost and confused, which can also lead to sadness and depression.

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There’s no one looking forward to the future, and I wonder what their prognosis really is.

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So, how can you, as a patient in chronic pain, find direction and support, as well as more information to understand the pain management process?

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It’s a gap I see all too often; the omission of providing a holistic view which in the past was always provided by the local family doctor.

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It’s why I’ve started coaching people who live in chronic pain.

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I want to help them to find the information they need to answer questions such as:

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  • Who do you go to for general advice?

  • Who do you speak to about some new symptom?

  • How can you gain regular access to pain specialists and doctors who decide on your treatment.

  • Most importantly whom do you take your worries and concerns?

  • Who is gathering all the information about your health, and progress?

  • Who is reading, understanding, and offering advice on your general health and wellness?

 

This last point is the most important not only to recovering from your chronic pain but the expression ‘who has your back’ comes to mind. 

It’s why I’ve created the 6-month Chronic Pain Coaching Program

A personalised 1:1 chronic pain coaching program designed for individuals who are ready to break free from the limitations of pain and reclaim the life they once lived. 

With compassionate support and tailored strategies, this program helps you move from feeling stuck to living fully again.

In this highly personalised coaching program...

I've taken everything I've learned from working with clients to manage and overcome chronic pain, combining natural techniques and holistic approaches, and mapped out the exact steps you'll need to reclaim your life.

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The Chronic Pain Coaching Program isn’t about following generic advice or sifting through endless resources trying to figure out what might work for you.

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Instead, together we’ll create a comprehensive, natural pain management plan that’s completely tailored to your unique situation, so you can stop feeling stuck and start living again.

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We’ll tailor these 3 key elements to fit your journey, so you'll come away with the support, solutions, and strategies you need to manage your pain and regain control of your life:

Support​

        Living with chronic pain creates challenges every day. However there is only so much you can share with friends and family. Professionals do their best to help, often doing extra if you have a good relationship with them.

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        This is where a pain coach is great to have as one client said to me "I can always be myself and if I feel lousy I can say so"

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Solutions

        There are many new ideas around treating chronic pain but rarely available at local doctor surgeries or even pain specialists.

Answers to the reason behind the persistence and cause of chronic pain are neurological, how the brain interprets and sends pain signals.

        I am experienced and trained in neural network theory and can explain how you can use self help activities to take control of your pain - effectively we'll be your pain management team!

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Strategies

      I have a library of videos and audios to educate and explain chronic pain from my 20 years of experience working with clients.

My resources provide education in all areas of health as pain concerns both your physical and mental health.

     The main strategy is showing you ways that you can make changes with the chance to discuss any problems and successes too!

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Jean was instrumental in getting my central nervous system to a state of calm I hadn't experienced in years. I was living with chronic pain, over four years I had been to every specialist doctor in search of a diagnosis, done every physiotherapy exercise prescribed to me and the pain was only getting more debilitating. I had been to various natural therapists before who would perform their therapy and tell me at the end what they're treated me for which sometimes sounded relevant and sometimes not. Jean is different.

 

She talks through her processes as she's doing them, and we present her findings of a potential emotional blockage from a certain age in my life, with the intention of me filling in the blanks therefore allowing my own neural network to make the connections that it's time to stop holding on to that event or thought.

 

She talked me through how to release those blockages so I could move forward from events which I sometimes hadn't thought about in years, but it was clear that my nervous system remembered. I began to have days without pain and over time was able to pinpoint what triggered the pain and what helped to calm it. 

 

Once my nervous system was no longer on high alert causing unnecessary physical and emotional responses, a doctor was finally able to discover a problem that could be solved with surgery, and we could proceed with certainty that surgery wouldn't result in exacerbated pain issues. None of this would have happened without Jean’s expertise, she really is a life changer.

Here's what you get from your Pain Coach:

Initial 75-Minute Consultation: Where I’ll listen to your pain story (history) and discussion the reasons for joining me and the changes you'd like to make in your life.

 

5 x 30-Minute Monthly Consultations: where there is a chance to catch up, discuss progress and trouble shoot or celebrate!

 

2 x Emails Per Month: where you can ask questions and get support between sessions, so you’re never left on your own to figure things out.

 

Pain Relief Resource Kit: containing videos, audios, guided imagery and written information that I select as relevant to your issues. They may be delivered to your inbox or links to online resources.

 

BONUS: Introduction to Breathing and Relaxation Downloadable Book  - Calmness with your Breath

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What’s the Investment?

 

The 6-month Chronic Pain Coaching Program investment is $600 (NZD) or 6 x monthly payments of $100 via a payment plan.

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Who is this chronic pain coaching program for?

First of all, this program is NOT for you if: -

  • You believe you have to live with chronic pain.

  • You are sure there is a physical problem which is the reason for your chronic pain.

  • You want a quick fix of another pill, injection, or an operation to fix your pain.

  • You are unable or don't have the time to do self-help techniques on a daily basis.

 

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However, this program would be perfect for you if:

  • You’ve been living with pain for longer than 3 months and feel like you’ve tried everything and nothing has worked 

  • Open to trying new ideas

  • Willing to put in the work and have the time

  • Want to understand more about your pain and how to live with more freedom

Meet your Chronic Pain Coach, Jean Jordan

Jean Jordan - Chronic Pain Coach

I’ve been treating chronic pain for 20 years, having a pain clinic in Perth and recently in Christchurch. Always aware of the stress and anxiety that accompanies chronic ongoing pain.

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After relocating to Christchurch, I’ve established the ‘Natural Pain Solutions’ online business, aiming to educate pain sufferers globally. 

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My therapeutic approach emphasizes self-help techniques and understanding neuroplasticity—the brain’s ability to change—highlighting the role of brain integration and the nervous system in pain treatment.

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I has a postgraduate qualification in chronic pain management from Otago university.

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I am also proficient in the latest neurological ideas of the causes of chronic pain having studied Freedom from Chronic Pain with Howard Schubiner the creator of “Unlearn your pain”.

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The Benefits of Having a Chronic Pain Coach

I guess my ideas are rather old school as I was born in a time of the “family doctor”.

 

Living in a small country town Dr Holden was our doctor for as long as I can remember. He then added a younger doctor on whom I had a schoolgirl crush.

 

Our country town had only one medical practice which the doctor operated out of his home.

 

As a consequence, we had a “lynchpin” who held, either in his head or on file our total family health history.

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What I hear from many of my clients today is this health history is no longer held anywhere. They see different doctors each visit, maybe a nurse checks their symptoms or medication.

 

Repeat prescriptions seem to happen without an inquiry or review into their symptoms.

Such as one client told me: -

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“It's so expensive, I have to see the doctor to get my pain medications every three months. The doctor just writes up a script and I'm charged $60 for 5 minutes”.

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When she came to see me, she hadn't had a full review of her trigeminal pain for several years.

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Recent Changes in our Health System.

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Change is continual. We cope as well as we can with both the pressure doctors experience daily and being patients without a “lynchpin” that guards and cares for our health - past, present, and future.

From my very first long consultation with Jean, it was evident that her kind and caring demeanour along with her knowledge and passion for natural healing, were what I needed. Her experience and expertise helped me understand what a tremendously stressful set of circumstances I had been dealing with regarding my loved ones.

 

She listened and gently questioned, getting as much information as she could. She got the “big picture” and was able to explain what was going on in my body as a result of the stress, worry and fatigue. This made me feel as if a huge weight was being lifted at last and I could be well again.

 

Jean got down to the nitty gritty of what I was dealing with and helped me to be stronger in restructuring my life in a more balanced way to look after myself, understand my body, and maintain my health. I continued to see Jean regularly and started feeling as if my body was my own again, and I started sleeping well.

 

Jean is caring, compassionate, honest, inspirational, and reassuring. She always continues to research the latest natural healing methods. Throughout treatment, gene remained totally supportive, working with me, and not judging me, while providing advice to help me get my life back on track in a way that meant I looked after myself first and foremost. I am grateful to Jean not only for listening to me but addressing my health issues in a “whole body manner”.

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  • What would we cover in the consultations?
    In the first consultation you and I will discuss your pain and how it began together with your pain journey up to the time you signed up with me. As everyone's pain experience and symptoms is different our discussions will depend very much on the plans we make at the beginning of your time with me.
  • How much time will I need to spend between sessions treating my pain?
    Time you spend will vary but to ensure change and pain reduction takes time and commitment to your therapy plan.
  • What’s included in your pain relief resource kit?
    We will agree on a range of options that can include (but not exclusively) videos, written explanations, self help activities together with guided imagery audios.
  • Are there any medications involved?
    No medication in the treatment
  • What are your qualifications and accreditations?
    Postgraduate study in pain management at Otago University and Free From Chronic Pain Certificate by Howard Schubiner.
  • What happens if I need to reschedule a session?
    You need to give 48 hours notice or the session will not be available.
  • Do you have a payment plan?
    You ca sign up on your payment card to pay NZ$120 monthly.
  • What’s your refund policy and terms and conditions?
    Once the programme is started no refund is available, but this is on a case by case basis.

Become your own pain management team - TODAY

I realise you may have had months or years of living with chronic pain and have walked through many pain clinicians door.

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Perhaps this yellow door may give you different opportunities and new ideas.

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This time, this door is where you begin to take charge of your pain with support and self help strategies for an extended period of time.

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Online help and advice

Christchurch, NZ

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Tel: +64 21 083 53306

Tuesday:  9am - 6pm

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