My Blog

Unexpected life events can be more challenging with chronic pain or disability. Major life events may cause future illness or damage health.

Movement connects our brain and body, hence by making specific movements we can change neural networks in our brains via neuroplasticity

I give my take on what a chronic pain coach should be, their training, experience, ability to listen, to understand and provide support.

Creative guided imagery quick, simple easy to use. Change neural networks of chronic pain or anxiety to rewire your brain while relaxing.

Brain integrating contralateral movements connect neurons of right and left brain hemispheres to relieve chronic pain to get you to move

Be aware of emotions that effect our health. Emotional release by expressive writing clears emotions we didn’t know caused chronic pain.