3 Relaxing Ways to Relieve Pain - Change the Chronic Pain Experience
Self-help natural pain solutions, relaxation, meditation, heat packs, emotional release of chronic pain, muscle tension to rewire pain brain
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Jean Jordan
- May 16
- 7 min
3 Healing Powers in Nature to Rewire your Chronic Pain Brain
Healing power of nature to rewire brains. Walk on uneven ground, mindful breathing and curiosity about surroundings give chronic pain relief
20 views
Jean Jordan
- Apr 28
- 6 min
Irritable Bowel Syndrome - Can Natural Treatments Help?
Abdominophrenic dysynergia a painful bloated stomach after eating, an irritable bowel sympton. Treat self care IBS constipation & diarrhoea
26 views
Jean Jordan
- Feb 1
- 11 min
3 Important Questions To Ask Before Surgery To Stop Your Chronic Pain
Is surgery the answer to chronic pain? Be fully informed, ask questions, get all the information you need as surgery may not be best option.
18 views
Jean Jordan
- Nov 12, 2022
- 5 min
What Causes Chronic Pain? Life Can!
After trauma or when we go through difficult times in our lives the emotional challenges can impact our recovery and may cause chronic pain.
24 views
Jean Jordan
- Oct 13, 2022
- 7 min
3 Easy Ways For Relieving Back Pain
Take the worry out of back pain, learn easy ways that explain how to relieve muscle pain and tension. Great when tired after a days work.
88 views
Jean Jordan
- Sep 22, 2022
- 6 min
Could I Learn Chronic Pain From Mum Or Dad?
We learn how to behave by watching our parents. Can we subconsciously copy or pick up pain behaviour, poor posture or even develop pain.
26 views
Jean Jordan
- Aug 20, 2022
- 11 min
3 Ways To Stop The Fear And Anxiety Of Living With Chronic Pain
1 Release tension in muscles. 2 Change thoughts to reduce anxiety. 3 Understand how pain alters your brain and how to reverse those changes.
43 views
Jean Jordan
- Jul 12, 2022
- 11 min
How movement helps chronic pain (a painless, different treatment option)
Too muscle tension in muscles lock you in chronic pain, our alternate holistic therapy uses passive cross lateral movement to get you moving
55 views
jean Jordan
- Jun 4, 2022
- 10 min
Why do I have back pain? (And what you can do about it)
Have low back pain for more than a year, returning to normal activity is difficult. Try our holistic therapy with wide variety of treatments
40 views
jean Jordan
- Jan 26, 2022
- 5 min
Why am I in Chronic Pain?
Chronic pain is complex it needs holistic approach including, physical, mental and emotional aspects and empowers self-helps natural relief
70 views
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