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Unexpected life events can be more challenging with chronic pain or disability. Major life events may cause future illness or damage health.

Movement connects our brain and body, hence by making specific movements we can change neural networks in our brains via neuroplasticity

Creative guided imagery quick, simple easy to use. Change neural networks of chronic pain or anxiety to rewire your brain while relaxing.

Brain integrating contralateral movements connect neurons of right and left brain hemispheres to relieve chronic pain to get you to move

Neural networks of fear are created in the brain by life experiences. Can affect our health, anxiety, and create chronic pain. Read my story

Understand connections between chronic pain and anxiety, worsened by stress, uncertainty of diagnoses and a future living with chronic pain

Is surgery the answer to chronic pain? Be fully informed, ask questions, get all the information you need as surgery may not be best option.

Rewire pain brain, with easy-to-use, fun, free ideas. Each one creates positive thoughts and feelings to provide natural chronic pain relief

By doing clinical research into musculoskeletal chronic pain I've found some answers why the body creates chronic pain.

Anger due to clinicians attitude caused decades of chronic pain. Emotional release methods to let go of her anger relieved pain enjoy life.

Migraine pain relief without medication use natural remedies like melatonin. Mind Body Syndrome to clear emotions and break neural networks.

Parents with chronic pain may cause learnt chronic pain behaviour in their children in later life. Just like we learn other skills in life.

Chronic pain relief when healing power of nature rewires brain. 1. Walk on uneven ground 2. Mindful breathing 3.Curiosity about surroundings

Inspiration to walk more to benefit your health, your brain, and your body. Helpful information and research to get started step by step.

Chronic pain’s negative effect on brain. Research shows smaller hippocampus, chronic pain changes brain neuroplasticity, memory and learning

1 Release tension in muscles. 2 Change thoughts to reduce anxiety. 3 Understand how pain alters your brain and how to reverse those changes.

Have low back pain for more than a year, returning to normal activity is difficult. Try our holistic therapy with wide variety of treatments