Resources

Self soothe yourself with compassion and positive messages. Calm your fear by changing neural circuits in the brain silence the self-critic

Neuroplastic symptoms need a neural circuit and emotional release approach as physical pain can be caused by the brain difficult to understand

Affirmations rewire the brain by repetition new neural circuits become permanent with practice and time give up too soon new neural circuit is lost

Severe migraine headache pain has no definite cause but neuroplastic methods to clear emotions and change neural networks can aid recovery

Can connections between chronic pain and anxiety, worsened with stress, uncertainty of diagnoses and fearful future living with chronic pain

Recurring tension headaches generally lack effective natural solutions. Are they neuroplastic symptoms created by the brain.

Research shows 20% employees in workplace have chronic pain that remains hidden but affect their cognition, quality of work and presenteeism

Fatigue and tiredness caused by the brain make chronic pain worse. How I made changes, rewired my brain neural networks to recovery from CFS

Process emotions to treat chronic conditions, pain and anxiety with neuroplasticity expressive writing, creative imagery audios to rewire brain

Neural pathways of fear are created in the brain by life experiences that affect our health, anxiety, and create chronic pain. Read my story

Brain predictive coding makes change difficult neural networks wired together have learnt from what we've done, learnt or behaved in the past

Unexpected life events can be more challenging with chronic pain or disability. Major life events may cause future illness or damage health.

Movement connects our brain and body, hence by making specific movements we can change neural networks in our brains via neuroplasticity

I give my take on what a chronic pain coach should be, their training, experience, ability to listen, to understand and provide support.

Creative guided imagery quick, simple easy to use to change neural networks of chronic pain or anxiety to rewire your brain while relaxing.

Brain integrating contralateral movements connect neurons of right and left brain hemispheres to relieve chronic pain to get you to move

Is surgery the answer to chronic pain? Be fully informed, ask questions, get all the information you need as surgery may not be best option.

Rewire pain brain, with easy-to-use, fun, free ideas. Each one creates positive thoughts and feelings to provide natural chronic pain relief

By doing clinical research into musculoskeletal chronic pain I've found some answers why the body creates chronic pain.

Anger due to clinicians attitude caused decades of chronic pain. Emotional release methods to let go of her anger relieved pain enjoy life.