Free Self Help Pain Relief Resources

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Find a quiet place to begin 'breath noticing' this is a beginners audio that will talk you through easy steps that Jean has used many times in her clinic working with clients with chronic pain or anxiety.

It's important to be kind to yourself and not expect too much.

This is the start of a journey to self-care and the opportunity to begin to take control of your chronic pain.

Get in Touch with your Breath

You will be given a link to a audio that introduces you to notice your breath.

Mindful breathing has been well researched and used in pain management programmes world wide.

Jean uses gentle ideas to be able to relax and be calm working at your pace.

Find the way that suits you that you can start to bring into our everyday life.

The lesson ends with a check list for you to connect with your breath.

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Calmness using your Breath

Ebook - Learn how to use breathing to be calm and peaceful

This Ebook is designed to slowly give you a basic insight into your breath. Your inhale and your exhale that are controlled by your nervous system.

Stepped Instructions explain

Learn the difference between inhale and exhale.

Introduces how to be mindful using your breath.

After practice find times throughout your day and in the evening to bring calmness into your life.

These ideas may be able to be used to reduce stress and release tension.

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Relax by the River with Jean

You will be sent a link to a video to join Jean sitting by the river Avon in Hagley Park.

She calmly leads you to watch the river flow past, share a short time of peace and quiet in your day.

Use your breath to learn to be calm, while listening to the ducks and birds in the background

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