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Free Self Help Pain Relief Resources

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3 Mindful Breathing Techniques 

You will be given a link to a video that introduces you to ways of taking your attention in three different ways. Each of the techniques can give you an insight into how your breath can be used in a number of ways.

Mindful breathing has been well researched and used in pain management programmes world wide.

The three sections on the video are:

  • Counting Breaths - counting can distract the mind at the same time have a calming effect.

  • Ribcage Breathing - has the ability to counteract the Moro or Startle Reflex

  • Blowing Bubbles - a favourite way that clients have liked to release emotions, even unnamed emotions.

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Get in Touch with Your Breath

Ebook - Learn how to use breathing to be calm and peaceful 

This Ebook is designed to slowly give you a basic insight into your breath. Your inhale and your exhale that are controlled by your nervous system.

Stepped Instructions explain

  • Learn the difference between inhale and exhale.

  • Introduces how to be mindful using your breath.

  • After practice find times throughout your day and in the evening to bring calmness into your life.

  • These ideas may be able to be used to reduce stress and release tension.

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