My Blog

Unexpected life events can be more challenging with chronic pain or disability. Major life events may cause future illness or damage health.

I give my take on what a chronic pain coach should be, their training, experience, ability to listen, to understand and provide support.

Is surgery the answer to chronic pain? Be fully informed, ask questions, get all the information you need as surgery may not be best option.

Rewire pain brain, with easy-to-use, fun, free ideas. Each one creates positive thoughts and feelings to provide natural chronic pain relief

By doing clinical research into musculoskeletal chronic pain I've found some answers why the body creates chronic pain.

Time for new solutions for chronic pain treatment. Patient focussed with tools and time for GP's not just pills, injections and surgery.

Motivate patients with severe chronic pain use valued life goals to provide future vision as they work better than everyday functional goals

We need alternatives to psychological chronic pain management to acknowledge patients emotions and preceding life crises to release emotions

Migraine pain relief without medication use natural remedies like melatonin. Mind Body Syndrome to clear emotions and break neural networks.

Need to include diet advice in chronic pain management so patients get nutrients from variety of vegetables – two client stories of healing.

My rehab plan for a broken arm slipped when I started to get better, even though I’m a practitioner making health plans for my clients.

Discovering unusual lifestyle causes of chronic diseases needs time, experienced clinicians and listening to a patient's story to get result

Chronic pain patient workload and patient capacity for multiple treatments impact lifestyle change and natural chronic pain relief options.

Learn three basic ways to relieve chronic pain – meditation and relaxation, heat packs and release negative emotions caused by constant pain

Listening to patients, a necessary skill needed for successful chronic pain treatment by specialists and doctors in pain management clinics

Short-lived relief of chronic pain diagnosis as MRI’s may show damage not the cause of pain. Stress anxiety and life can cause chronic pain

Fatigue and being tired can make chronic pain worse. Techniques to change thoughts and how brain neural networks causes pain.

I’m in agreement with physiotherapists that movement is essential for recovery from chronic pain. Learn why I agree with them.

The healing power of nature should be part of everyone's health program. the ultimate self-help treatment for your chronic pain.

Can we expect our GP's to prescribe self-help techniques, advice on diet and nutrition for pain in standard short consultations?