Resources

Self soothe yourself with compassion and positive messages. Calm your fear by changing neural circuits in the brain silence the self-critic

Affirmations rewire the brain by repetition new neural circuits become permanent with practice and time give up too soon new neural circuit is lost

Recurring tension headaches generally lack effective natural solutions. Are they neuroplastic symptoms created by the brain.

Chronic pain is complex but there is success with uncovering past life events that sensitised the nervous system to unexpressed emotions and neural pathways