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Be aware of emotions that effect our health. Emotional release by expressive writing clears emotions we didn’t know caused chronic pain.

Chronic pain relief when healing power of nature rewires brain. 1. Walk on uneven ground 2. Mindful breathing 3.Curiosity about surroundings

Inspiration to walk more to benefit your health, your brain, and your body. Helpful information and research to get started step by step.

The healing power of nature should be part of everyone's health program. the ultimate self-help treatment for your chronic pain.