Learn easy to use meditation and relaxation techniques and self-care during online classes and calming skills to practice in your own time.

 

• Classes run 1st and 3rd Tuesday of each month.

• Start time is 6.30pm NZDT for up to 30 minutes

• Sign up below to receive a link to each class

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Please ensure you sign in on time as you are joining a relaxation class

 

You need to have a quiet space, or earphones, to take part in the class and a supportive chair, such as a dining chair or upright seat with blocks under your feet if your legs cannot rest comfortable on the floor.

 

This class is not suitable if you have any breathing or respiratory problems