3 Relaxing Ways to Relieve Pain - Change the Chronic Pain Experience
Self-help natural pain solutions, relaxation, meditation, heat packs, emotional release of chronic pain, muscle tension to rewire pain brain
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Jean Jordan
- May 31
- 4 min
The Lonely Nature of Chronic Pain - Hidden and Silent
Loneliness makes chronic pain worse, no-one talks about my chronic pain, alone with pain even when surrounded by family, friends and at work
21 views
Jean Jordan
- May 16
- 7 min
3 Healing Powers in Nature to Rewire your Chronic Pain Brain
Healing power of nature to rewire brains. Walk on uneven ground, mindful breathing and curiosity about surroundings give chronic pain relief
21 views
Jean Jordan
- Mar 6
- 8 min
Why do Physiotherapists ask Chronic Pain Patients to Exercise?
Essential to stop progression of chronic pain exercise must be fun, interesting, tailored to each patient to relax muscles for good posture
28 views
Jean Jordan
- Jan 7
- 7 min
Can Nature Soothe Your Chronic Pain?
The healing power of nature should be part of everyone's health program. the ultimate self-help treatment for your chronic pain.
64 views
Jean Jordan
- Nov 12, 2022
- 5 min
What Causes Chronic Pain? Life Can!
After trauma or when we go through difficult times in our lives the emotional challenges can impact our recovery and may cause chronic pain.
24 views
Jean Jordan
- Oct 13, 2022
- 7 min
3 Easy Ways For Relieving Back Pain
Take the worry out of back pain, learn easy ways that explain how to relieve muscle pain and tension. Great when tired after a days work.
88 views
Jean Jordan
- Aug 20, 2022
- 11 min
3 Ways To Stop The Fear And Anxiety Of Living With Chronic Pain
1 Release tension in muscles. 2 Change thoughts to reduce anxiety. 3 Understand how pain alters your brain and how to reverse those changes.
47 views
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